The bedroom environment has a major impact on the quality of your sleep. Improving it is important for maintaining good health.
The bedroom should be a luxurious and soothing oasis that is conducive to relaxation and indulgent comfort. Spending time creating a personal sleep sanctuary that will meet all your needs for rest and rejuvenation is a worthwhile investment.
Take a step back and analyse your bedroom.
For some it is a room to sleep, for others its a place to eat, work, watch television, listen to music, relax and rejuvenate. Whatever your needs, it should still always be a sanctuary in which to rest at the end of a long day.
Even if your bedroom is used purely for sleep, it is a room in which you will spend about a third of your life, it’s not just a room you sleep in.