WORLD SLEEP DAY

March 15 2018

World Sleep Day is an internationally recognised annual world event created by The World Sleep Society to educate and inform people on the importance of good sleep and its impact on our mental and physical health.

The quality of our sleep has a major impact on our health and wellbeing. Poor sleep may lead to chronic illnesses such as heart disease, diabetes, hypertension, obesity and depression.

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  ABOUT SLEEP, HEALTH & WELLNESS

Comfortable Temperatures in your Bedroom

Comfortable Temperatures in your Bedroom

The temperature of your room is really important for you to sleep well. During the night your body temperature drops and your body will lose heat mainly through your head and face as these are usually the parts that are not covered by the duvet.

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The Perfect Lighting for your Bedroom

The Perfect Lighting for your Bedroom

Sunlight is a natural, positive source of energy during the day but at night, light can disrupt your deep and restful sleep. The light from the rising sun is the body and brain’s most powerful signs for it to wake up.

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Television in the Bedroom?

Television in the Bedroom?

Sleep experts all believe that a bedroom should be a place for sleep and relaxation with no TV set in the room. Watching television in the bedroom might tempt you to stay up later and you may then find it harder to unwind after watching something stimulating.

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Facts about Down

Facts about Down

Goose down and goose feathers are not the same thing! Feathers have a much stronger structure compared to down clusters and consist of a hard shaft and adjoining laments. That is why goose feathers are ideal for people who need rm pillows. The feather pillow is able to carry the weight of your head and therefore provide proper support for your neck.

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Choose the correct filling for your Pillows and Duvets

Choose the correct filling for your Pillows and Duvets

Choosing the filling in your duvet and pillows is as important as choosing good under-wear. You would never choose to drink French Champagne from a plastic cup, so why would you place poor quality pillows and duvets in your beautiful linen? The type of filling and correct weight of your duvet and pillow are important for you to sleep well.

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The Importance of Sleep

The Importance of Sleep

Good sleep is vital for our physical and emotional health. Poor sleep is associated with increased risk of heart disease, diabetes and obesity, greater risk of accidents, lack of motivation and alertness at work, mood swings, irritability and depression. The impact on relationships and overall happiness is also negative.

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The “Rolls Royce” of Linen

The “Rolls Royce” of Linen

We spend a large part of our lives in our bedrooms. They are not only where we sleep but also private sanctuaries where we can relax, reflect and restore our energy… surely that is why our bedrooms are the most important rooms in our homes!

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