WORLD SLEEP DAY

March 15 2018

World Sleep Day is an internationally recognised annual world event created by The World Sleep Society to educate and inform people on the importance of good sleep and its impact on our mental and physical health.

The quality of our sleep has a major impact on our health and wellbeing. Poor sleep may lead to chronic illnesses such as heart disease, diabetes, hypertension, obesity and depression.

More Articles

  ABOUT SLEEP, HEALTH & WELLNESS

World Sleep Day

World Sleep Day

The way we live today and even the way we sleep has become detrimental to our health. Sleep is something most humans have taken for granted since the beginning of time -a natural rhythm of the body and critical for a healthy life.

read more
Have the Best Night’s Sleep

Have the Best Night’s Sleep

The greatest financial investment we will ever make is the purchase of our own home. We employ architects and engage architectural and interior designers to help us create our dream home. Engaging their help, we design and create the spaces where we will entertain, work, relax, cook, eat, exercise…..and sleep.

read more
Understanding Thread Count

Understanding Thread Count

Thread count is measured by counting the number of threads contained in one square inch of fabric, including both the length (warp) and width (weft) threads. The thread count is the number of threads counted along two sides (up and across) of the square inch, added together.

read more
Tips for Travellers

Tips for Travellers

Our cashmere travel set and eye mask are the ideal travel companion to ensure you get a better sleep. Even though the plane is dark, people around you will be watching movies or using their iPads and computers.

read more
Feng Shui

Feng Shui

Feng shui is an ancient art and science developed over 3000 years ago in China. It is a complex wisdom that reveals how to balance the energies of any given space to assure health and good fortune for people inhabiting it. Feng means wind and shui means water.

read more
Ayurveda Wisdom and Advice for better Sleep

Ayurveda Wisdom and Advice for better Sleep

The hours between 10 pm and 6 am are considered to be the most rejuvenating. We like to call it “the angel train” that leaves before 10 pm. If you go to sleep after 12 pm, you will find it more difficult to fall asleep and the quality of your sleep will not be good.

read more
Fragrance and Flowers

Fragrance and Flowers

Smell is one of our most powerful senses and can instantly trigger memories and alter our moods. In ancient times, the Greek physician, Marestheus noted that wearing garlands of various leaves and flowers had an impact on the wearer.

read more

By signing up you will receive emails from The Hall Collection on improving your sleep.
Your personal details will never be shared and you are able to opt out at any stage.